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Health Anxiety - Covid 19

Are you worried about your health during this time? Do you get anxious that you will catch the virus? Do you worry other's you love will...

Do You Fear Rejection?

“Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care...

Depression - The 3 Main Causes

Depression is getting bigger and bigger in the western world. According to Marisa Peer there are 3 main causes of depression, they are: ...

Overcoming My Needle Phobia

When I was 9 years old I had to go for my MMR injection at school, I had only started in the school just a few months, I remember lining...

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