Hi all Do you have trouble sleeping at night? Instead of looking at your phone (which will keep you even more awake) I want you to try this: As soon as you know you cant sleep I want you to try and stay awake for one hour, (Yes you read that right, I want you to try and stay awake for another hour) And while you're laying there in bed, I just want you to think of the colour blue. Nothing else, just blue. Just lay there in bed for one hour, thinking of the colour blue. Cancel all other thoughts, you can think about them another time, I just want you to lay there, one hour and think of blue. Let me know how you get on ;) If you would like my help with any insomnia issues, anxiety or self esteem issues then call Scott Fitzgerald at Oakley Hypnotherapy on 07525851033 to book a free initial consultation.
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