Weight Loss Hypnotherapy
Let's be honest, we all know how to lose weight, you simply have to eat less and exercise more. Being able to stick to this is a different matter altogether.
For a majority of people, yoyo dieting has become a way of life, initial success followed by the slow regain of the weight lost. There can be many reasons for this but the main ones include:
Not having a realistic strategy
Falling back into bad habits
Loss of focus
Lose weight effectively through weight loss hypnosis
Our weight control program combines practical advice and tips for the mind to create a more powerful strategy to reach your goals for long-lasting change with significant weight loss. As well as this we offer a deep level weight loss hypnosis promoting weight loss motivation, boosting self-esteem and reducing stress levels, which will remove the need for comfort eating.
What makes our weight loss effective?
All you need to succeed with this method is a clear and realistic target weight and at least one good reason why you want to reach your target weight.
Everyone’s eating patterns are different
Perhaps you overeat when you are bored, stressed, or worried. Maybe you were taught when you were very young that you had to clear your plate and eat everything, even if you’re full. Or perhaps you use food as a reward, or are sometimes tempted into binge eating. Maybe you eat too quickly, or prefer junk foods which are high in calories and fat. Perhaps you’ve given up smoking and have gained weight
Stop the vicious circle of overeating
Comfort eating is totally wrong phrase really. It doesn’t make you feel better. It’s a vicious circle of feeling bad, over eating to compensate for this, and then feeling bad because you’ve eaten too much! You’re then back where you started from. No amount of food will make you feel full when it is your mind which needs satisfying.
This is emotional eating. But hypnosis will help you break this cycle.
Motivation and Exercise
Hypnosis can also be used to encourage you to exercise. Whilst it is always helpful in any weight loss regime if you CAN exercise, this is not essential. You’ll no longer be over eating, and so you don’t need to worry unduly if exercise does not form part of your routine. Remember... Weight loss doesn't require you to become an Olympic athlete.
If you are severely overweight or have severe obesity issues (Over 30 BMI) then weight loss hypnosis could be for you.
Weight loss hypnosis Frequently Asked Questions
What is the success rate of hypnosis for weight loss?
I do get asked the question is weight loss hypnosis effective and what is the success rate. In fact, a study analysis from 1970 found hypnosis to have a 93% success rate, with fewer sessions needed than both psychotherapy and behavioural therapy. But as I always point out to my patients; hypnosis is not mind control. Hypnotherapy can give you better conditioning and more motivation but it is still up to the patient what they eat and how much they exercise. Its a bit like having a personal trainer at the gym; The trainer can motivate you, guide you the best they can and give you their wisdom but ultimately the client still has to lift the weights and put the work in themselves.
For more information and to book a free initial consultation call Oakley Hypnotherapy on 07525851033