Oakley Hypnotherapy Wimborne
07525851033
Counselling Wimborne and Dorset
At various times we all have challenges and experience unhappy times in our lives . Sometimes the challenges are so great that we may feel overwhelmed and confused.
At such times, it is important to have someone understanding to talk to and support.
Counselling from a professional counsellor who is unbiased and empathic, in a safe environment, can help us cope and find the way forward.
Counselling can help in several ways:
Counselling provides a safe, non-judgmental environment, creating an opportunity to share your thoughts, feelings and behavioral responses with a trained professional where the issues and difficulties that are causing you distress and concern can be explored, understood and worked through.
Counselling can help reduce distressing symptoms, give you a different perspective and leave you feeling empowered and confident to move forward in making decisions which are sometimes difficult to face.
Counselling helps to elicit faulty thinking, explore unconscious processes which may result in unwelcome behavioral patterns.
Counselling enhances self-awareness, providing you with the ability to make new and informed choices.