Oakley Hypnotherapy Wimborne
07525851033
Counselling Wimborne and Dorset
At various times we all have challenges and experience unhappy times in our lives . Sometimes the challenges are so great that we may feel overwhelmed and confused.
At such times, it is important to have someone understanding to talk to and support.
Counselling from a professional counsellor who is unbiased and empathic, in a safe environment, can help us cope and find the way forward.
Counselling can help in several ways:
Counselling provides a safe, non-judgmental environment, creating an opportunity to share your thoughts, feelings and behavioral responses with a trained professional where the issues and difficulties that are causing you distress and concern can be explored, understood and worked through.
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Counselling can help reduce distressing symptoms, give you a different perspective and leave you feeling empowered and confident to move forward in making decisions which are sometimes difficult to face.
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Counselling helps to elicit faulty thinking, explore unconscious processes which may result in unwelcome behavioral patterns.
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Counselling enhances self-awareness, providing you with the ability to make new and informed choices.