Understanding anxiety and how counselling can help

Understanding Anxiety

Anxiety is a universal experience—a natural response to stress that helps us stay alert and safe. But when it becomes overwhelming or chronic, it can impact daily life, relationships, and self-worth. Counselling offers a safe and supportive space for exploring this complex emotion and finding healthy ways to cope.

What Is Anxiety?

• Definition: Anxiety is an emotional state marked by feelings of tension, worried thoughts, and physical changes like increased heart rate or rapid breathing.

• Common types:

  • Generalised Anxiety Disorder (GAD)

  • Social Anxiety Disorder

  • Panic Disorder

  • Specific Phobias

• Root causes may include genetics, brain chemistry, traumatic experiences, and environmental stressors.

The Role of Counselling in Managing Anxiety

Counselling doesn’t "fix" anxiety overnight—but it provides a roadmap for understanding your experience, regaining control, and building resilience. Here's how:

Self-awareness

• Clients learn to identify triggers and patterns of thought.

• This insight helps distinguish helpful worry from harmful rumination.

Cognitive Restructuring

• Cognitive Behavioural Therapy (CBT) is one of the most effective treatments.

• It helps challenge distorted thinking and replace it with balanced thoughts.

Coping Strategies

• Mindfulness and relaxation techniques, like breathing exercises and meditation.

• Journaling, exercise, and creative outlets can build emotional regulation.

Therapeutic Relationship

• Feeling heard, validated, and not judged can ease shame and self-blame.

• The counsellor offers empathy and gentle guidance, making healing feel safe.

When to Seek Help

If anxiety begins to interfere with work, relationships, or everyday functioning, it’s time to reach out. Signs include:

• Persistent worry that feels uncontrollable

• Panic attacks or avoidance of certain situations

• Sleep disturbances

• Physical symptoms like headaches or stomach aches

Counselling is not just for crisis—it’s for anyone wanting more clarity, peace, or support navigating the ups and downs of life.

If you would like my help, call me on 07525851033 and book an appointment or email me at oakleyhypnotherapy@hotmail.com